On my recceñt trip to the local market, I found these green beauties-The Green tomatoes.The moment I saw them I knew I had to try them out so bought a kg of these to experiment. To give a nutritional background of these, Green tomatoes are rich source of -vitamin C, beta carotene, fiber, vitamin k, … Continue reading Green Tangy Tomatoes…
Shirvale is a traditional recipe made in the kokan villages(Maharastra, India) with rice /nachni(finger millet) flour and served with sweetened coconut milk.Its one tedious recipe.Mainly made on special occasions. Who said,workouts can’t happen in the kitchen.He/she surely hasn’t tried making some of our traditional Indian reciepes.One thing I can say,Your entire bicep triceps shoulder workouts … Continue reading Maharastrian steamed noodles…Shirvale !!
A recent post on carrots on one of the food groups and the mention of this beverage brought back pleasant memories. During my graduation years, in one of our nutrition practicals while studying beverages I came across an intresting beverage which was not only therapy for the eyes I.e. rich in vitamin A and antioxidants … Continue reading The red drink…Therapy for the eyes and gut!!
Careless binge eating, erratic schedules, junk, lack of sleep.Whatever maybe the reason.You still took months and years to put on the fat/flab to become curvy…. You can’t expect overnight miracles to make you go from fat to fit.It takes efforts.It takes a healthy diet, proper exercise and sleep routine to get fit.It requires 100% dedication. … Continue reading Fitness….Lifestyle journey!!
We have all faced times when we were short of money and hungry.What to eat and what not where the questions that troubled us.Students, People living away from family etc….Have surely faced this issue If you haven’t faced this, your blessed. But this article is for those who are running short of money or doing … Continue reading Wondering what to have?When you just have 20 Rs in your wallet…
Carrots-The red beauties are a rich source of beta carotene,antioxidants and fiber.They are also a good source of Vitamin A, C, iron, folate, potassium etc. Here in Mumbai,we get carrots almost all round the year.But these carrots don’t really look or taste as great as the local seasonal red carrots which are available during winters. … Continue reading Therapy for the eyes-Carrot Koshimbir/Salad
Hara Bhara Kabab: A simple delicious dish that can be used as a snack, a starter or even as a part of the main course.It’s easy to make, high protein, high fibre, low fat dish and also rich in vital nutrients. So if you one of those fussy kids or adult at home who don’t … Continue reading Hara Bhara Kabab