The red drink…Therapy for the eyes and gut!!

A recent post on carrots on one of the food groups and the mention of this beverage brought back pleasant memories. During my graduation years, in one of our nutrition practicals while studying beverages I came across an intresting beverage which was not only therapy for the eyes I.e. rich in vitamin A and antioxidants…

Fitness….Lifestyle journey!!

Careless binge eating, erratic schedules, junk, lack of sleep.Whatever maybe the reason.You still took months and years to put on the fat/flab to become curvy…. You can’t expect overnight miracles to make you go from fat to fit.It takes efforts.It takes a healthy diet, proper exercise and sleep routine to get fit.It requires 100% dedication….