Fitness….Lifestyle journey!!

Careless binge eating, erratic schedules, junk, lack of sleep.Whatever maybe the reason.You still took months and years to put on the fat/flab to become curvy…. You can’t expect overnight miracles to make you go from fat to fit.It takes efforts.It takes a healthy diet, proper exercise and sleep routine to get fit.It requires 100% dedication.

Anyone claiming, to give you instant results eg.10kgs loss in 10days etc.Question it?If it took you years to put it on, can u loose it in such a short time…. Anyways, for those wanting overnight miracles and wanting the instant six pack or curvy body.You have short term Photoshop courses.These are more beneficial than damaging your body with trash fad diets… 

Make wise choices… 

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