Shirvale is a traditional recipe made in the kokan villages(Maharastra, India) with rice /nachni(finger millet) flour and served with sweetened coconut milk.Its one tedious recipe.Mainly made on special occasions. Who said,workouts can’t happen in the kitchen.He/she surely hasn’t tried making some of our traditional Indian reciepes.One thing I can say,Your entire bicep triceps shoulder workouts … Continue reading