Thousands have lived without love, not one without water-W.H. Auden.
Summers are here.The blazing sun is shining on our head almost all the time and several warnings have been given by the weather department regarding the rising temperatures.It’s not just the heat but the constant fluctuations in the climate and temperature that is a major cause of concern. Many people are being affected by the heat and suffer from fatigue, exhaustion, cramps, headaches, heat strokes etc.
So here is why you need to up your water intake-
The rise in temperatures causes dehydration and electrolyte imbalance as body tries to maintain its temperature.Dehydration causes issues like blackouts, fainting, cramps, fatigue, exhaustion etc.In order to avoid dehydration consumption of adequate amount of water is a must.
Apart from that, water helps to avoid issues like ulcers and heat boils.It also helps to keep your energy levels up during summer.
So how much is adequate amount of water? Well that depends on your lifestyle and health issues if any.
Lastly,Water has many benefits.Its is not just a vital nutrient, its the elixir of life.