Laugh your way to good health !!

Laughter is the tonic, the relief, the surcease for pain-Charlie Chaplin Do you know, today is World Laughter Day.It is observed on the first Sunday of May.  The World Laughter Day came into existence in 1998.It was introduced by Dr Madan Kataria who is the founder of the worldwide Laughter Yoga Movement. Benefits of laughter:…

Water-The elixir of life.

Thousands have lived without love, not one without water-W.H. Auden. Summers are here.The blazing sun is shining on our head almost all the time and several warnings have been given by the weather department regarding the rising temperatures.It’s not just the heat but the constant fluctuations in the climate and temperature that is a major…

Coriander mint chicken

Irratic schedules, long working hours, late dinners.How does one manage to still keep the dinner light and healthy… Here’s one of my all time favourite recipe:- Coriander-Mint chicken… Procedure- Wash and pat dry chicken breast pieces.Cut it as per preference. Use a fork and create insertion in the meat. Apply salt leave it for 5 […]