Laugh your way to good health !!

Laughter is the tonic, the relief, the surcease for pain-Charlie Chaplin Do you know, today is World Laughter Day.It is observed on the first Sunday of May.  The World Laughter Day came into existence in 1998.It was introduced by Dr Madan Kataria who is the founder of the worldwide Laughter Yoga Movement. Benefits of laughter:…

Fitness….Lifestyle journey!!

Careless binge eating, erratic schedules, junk, lack of sleep.Whatever maybe the reason.You still took months and years to put on the fat/flab to become curvy…. You can’t expect overnight miracles to make you go from fat to fit.It takes efforts.It takes a healthy diet, proper exercise and sleep routine to get fit.It requires 100% dedication….