Water…Vital nutrient

​Myth: It’s essential to drink 8 glasses of water a day. Fact: Our body is made of 60-70% of water.Water plays multiple roles in the body.Every individual requires different amount of water.Also different parameters like age, health condition,medical conditions, exercise intensity, profession etc determines the daily water requirements of a person. Drinking 8 glasses of … Continue reading Water…Vital nutrient