Water…Vital nutrient

​Myth: It’s essential to drink 8 glasses of water a day. Fact: Our body is made of 60-70% of water.Water plays multiple roles in the body.Every individual requires different amount of water.Also different parameters like age, health condition,medical conditions, exercise intensity, profession etc determines the daily water requirements of a person. Drinking 8 glasses of … Continue reading Water…Vital nutrient


One of the longest and most amazing reccent trip where i could combine 2 of my greatest passions of travel and food.All the way from chaotic Mumbai to the calm and vibrant Kolhapur and then to my super amazing soul city of Kudal in Kokan,Maharastra and then back to Mumbai. We started off from Mumbai … Continue reading Kolhapur….


When it comes to dips and sauces one of my all-time favorite dip is Hummus. Hummus is a well known dip from the Middle Eastern cuisine made from chickpeas. So is it really healthy? Well, that depends on a couple of factors.One, is it store bought? If it comes in a container (processed food) it … Continue reading Hummus…


As a kid, one of my all-time favourite dish at lunch or dinner at my grandma’s place was Dalithoy. A simple dal (split pulse) which had the subtle flavour of ginger and asafoetida but when it was teamed up with steamed unpolished rice and a small teaspoon of tup (ghee) it was divine. Still is. … Continue reading Dalithoy