Water…Vital nutrient

​Myth: It’s essential to drink 8 glasses of water a day. Fact: Our body is made of 60-70% of water.Water plays multiple roles in the body.Every individual requires different amount of water.Also different parameters like age, health condition,medical conditions, exercise intensity, profession etc determines the daily water requirements of a person. Drinking 8 glasses of…

Kolhapur….

One of the longest and most amazing reccent trip where i could combine 2 of my greatest passions of travel and food.All the way from chaotic Mumbai to the calm and vibrant Kolhapur and then to my super amazing soul city of Kudal in Kokan,Maharastra and then back to Mumbai. We started off from Mumbai…

Hummus…

When it comes to dips and sauces one of my all-time favorite dip is Hummus. Hummus is a well known dip from the Middle Eastern cuisine made from chickpeas. So is it really healthy? Well, that depends on a couple of factors.One, is it store bought? If it comes in a container (processed food) it…

Moong Dal Kheer/Payasam 

Moong Dal Kheer/Payasam is a traditional sweet dish that is made with Moong Dal and coconut milk/milk in south India.This dish is often made as nivedyamm for God and is even consumed during fasting. It can be given to anyone from a child above 1 yrs to old age people.Since it’s made from moong dal…

Dalithoy

As a kid, one of my all-time favourite dish at lunch or dinner at my grandma’s place was Dalithoy. A simple dal (split pulse) which had the subtle flavour of ginger and asafoetida but when it was teamed up with steamed unpolished rice and a small teaspoon of tup (ghee) it was divine. Still is….

Have Real Food,No pills..

“Let food be thy medicine and medicine be thy food”   ~Hippocrates   Almost everyone knows and understands the important role of healthy eating in normal growth and development.They know that meals should contain cereals,pulses, fruits, vegetable along with some dairy foods or some meat etc. Yet many still opt for short-cuts.In fact, most people…

New Beginnings…

Hello. Hope you are doing great. I am new to the world of blogging.But my love for food is something that’s been there and grown over the years and through this blog i want to share it with everyone. Food is my passion, profession and my love.My goal is to help people lead a healthy…