Careless binge eating, erratic schedules, junk, lack of sleep.Whatever maybe the reason.You still took months and years to put on the fat/flab to become curvy…. You can’t expect overnight miracles to make you go from fat to fit.It takes efforts.It takes a healthy diet, proper exercise and sleep routine to get fit.It requires 100% dedication. … Continue reading Fitness….Lifestyle journey!!
We have all faced times when we were short of money and hungry.What to eat and what not where the questions that troubled us.Students, People living away from family etc….Have surely faced this issue If you haven’t faced this, your blessed. But this article is for those who are running short of money or doing … Continue reading Wondering what to have?When you just have 20 Rs in your wallet…
Carrots-The red beauties are a rich source of beta carotene,antioxidants and fiber.They are also a good source of Vitamin A, C, iron, folate, potassium etc. Here in Mumbai,we get carrots almost all round the year.But these carrots don’t really look or taste as great as the local seasonal red carrots which are available during winters. … Continue reading Therapy for the eyes-Carrot Koshimbir/Salad
Hara Bhara Kabab: A simple delicious dish that can be used as a snack, a starter or even as a part of the main course.It’s easy to make, high protein, high fibre, low fat dish and also rich in vital nutrients. So if you one of those fussy kids or adult at home who don’t … Continue reading Hara Bhara Kabab
Myth: It’s essential to drink 8 glasses of water a day. Fact: Our body is made of 60-70% of water.Water plays multiple roles in the body.Every individual requires different amount of water.Also different parameters like age, health condition,medical conditions, exercise intensity, profession etc determines the daily water requirements of a person. Drinking 8 glasses of … Continue reading Water…Vital nutrient
One of the longest and most amazing reccent trip where i could combine 2 of my greatest passions of travel and food.All the way from chaotic Mumbai to the calm and vibrant Kolhapur and then to my super amazing soul city of Kudal in Kokan,Maharastra and then back to Mumbai. We started off from Mumbai … Continue reading Kolhapur….
When it comes to dips and sauces one of my all-time favorite dip is Hummus. Hummus is a well known dip from the Middle Eastern cuisine made from chickpeas. So is it really healthy? Well, that depends on a couple of factors.One, is it store bought? If it comes in a container (processed food) it … Continue reading Hummus…