“Let food be thy medicine and medicine be thy food”
~Hippocrates
Almost everyone knows and understands the important role of healthy eating in normal growth and development.They know that meals should contain cereals,pulses, fruits, vegetable along with some dairy foods or some meat etc.
Yet many still opt for short-cuts.In fact, most people have tried atleast one such shortcut in their life time when it comes to health.May it be some XYZ pill or some Magic band etc.If you are one of the unfortunate ones, these short cuts back fire.
Most people are willing to spend a bomb on these shortcut pills but don’t wish to make simple and inexpensive changes in their routine lifestyle.
Why waste money? Make informed choices. Make good investments in your health and body. Afterall its the only place you have to live in…
Invest in good food and exercise daily….
Have a great day ahead people..
Nutritionist Aditi
nutritionistaditiprabhu 
This is such an important point to note. Thanks for sharing.
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glad you liked it
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